Have you considered online therapy as a way to solve mental health problems, but are overwhelmed by all the options available? Look no further than Calmerry – an innovative platform that strives to provide high-quality, safe and joyful therapy services tailored specifically for each individual.
In this review, we examine every aspect of this popular platform, from the variety of licensed therapists, integral features like video conferencing, messaging, and mental health tools, to what sets their approach apart from other platforms.
Read on to find out if Calmerry really is the best online therapy service for you.
What is Calmery?
At a time when mental health care is more important than ever, Calmerry strives to make therapy more flexible and accessible to everyone. With its network of licensed, experienced therapists, Calmerry offers tailor-made evidence-based treatments that can be tailored to each client’s individual needs.
From an individual looking for relief to an entire company looking to provide mental health support to its employees, Calmerry offers a real solution. Their online counseling platform allows clients to access professional help from the comfort of their own homes, removing the traditional barriers and waiting times associated with face-to-face treatment.
What types of therapy does Calmerry offer?
Calmerry offers a variety of therapies to meet everyone’s individual needs. Their online therapy is essentially psychotherapy delivered over the internet and is just as effective as traditional therapy.
Calmerry’s therapists are all fully licensed and offer evidence-based treatments such as cognitive behavioral therapy (CBT), motivational interviewing, dialectical behavior therapy, mindfulness-based cognitive therapy, and guided self-help. Calmerry also guarantees the privacy of its customers.
Calmerry offers its online therapy in the following formats:
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Message Therapy: Similar to email. It allows you to send text or voice messages to your therapist at any time and receive detailed replies at least once a day.
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Video Chat Therapy: Talk to your therapist face-to-face without the commute. Provide therapy in an environment similar to Skype or Zoom.
Calmerry’s online therapy can help people dealing with the following issues:
How are the therapists at Calmerry?
At Calmerry you can be sure that you will only be matched with highly qualified therapists. Each therapist is a fully licensed mental health professional trained and skilled in modern counseling approaches.
What sets them apart from other therapists is their dedication to evidence-based practice and their passion for improving mental health care in the modern world. Not only do they strive to form meaningful, lasting relationships with clients, but they are also adept at using communication tools such as video and messaging to provide the most effective and convenient virtual counseling sessions.
With each session held to high standards of quality and care, Calmerry’s dedicated team of therapists will ensure you get the help you need to become calmer, healthier and more fulfilled.
How much is it?
At Calmerry, cost shouldn’t be a barrier to getting help. With three different pricing plans, you can find the cost of online therapy that works for you.
The “Messaging only plan” costs $198 per month, which equates to just under $50 per week. Next, the “Messaging plus 1 video plan” costs only $247 per month or about $62 per week. Finally, the best bang for the buck package is the “Messaging plus 4 videos plan,” which allows four sessions to cost $295 per month or about $74 per week.
Compared to its two main competitors – Talkspace and BetterHelp – Calmerry is more cost effective, giving customers more value for money without compromising on quality of service.
Does Calmerry offer a free trial?
Calmerry does not offer a free trial, but they do their best to make online therapy as accessible as possible.
You can easily renew your subscription if you decide to come back, so you’re not stuck with a long-term contract. In addition, Calmerry does not purchase insurance – however, you can request a receipt and use this information for reimbursement by your insurance company.
Does Calmerry have a good reputation?
Calmerry has certainly built up a good reputation over the years, with hundreds of independently verified positive reviews from satisfied customers on Trustpilot and Sitejabber.
Of their users, 98% said they were satisfied with the therapist they worked with, and 88% found Calmerry to be as effective or more effective than traditional therapy.
As a result, some of the world’s most renowned media outlets have also recognized Calmerry as a leading provider of online therapy. Women’s Health, VeryWellMind, Insider, Forbes, and many other leading organizations have all recommended Calmerry in one way or another, praising its quality services.
But perhaps the highest honor of all was given by Vogue, which rated Calmerry as the best platform to try right now.
How to start?
Getting started with online therapy at Calmerry takes no time at all and is extremely easy. In just a few minutes, you can fill out your profile, complete a short assessment answering a few questions about yourself and what kind of help you’re looking for, and choose the plan that best fits your budget. You will then be quickly connected to a therapist who meets your specific needs and is ready to begin your first session.
What can you expect during your first online therapy session?
When starting virtual therapy, the early sessions are known as the “take-in process.” Aside from getting to know you, this gives the therapist a chance to understand your needs and goals, and to explore whether you and your therapist have complementary dynamics.
During this time, there will likely be some frequently asked questions, such as:
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What brings you to therapy?
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What do you hope to get out?
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What was your family life like growing up?
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How long have these symptoms or problems been for?
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Have you tried therapy in the past?
However, you will never be pressured to answer questions you are not comfortable with.
How long does it take to see results from online therapy?
How long it takes to see results from online therapy at Calmerry depends on several individual factors, such as the nature and severity of a person’s condition, the type of treatment and the effort involved.
While sometimes even minor changes in mental health can be seen quite quickly, the majority of clients report feeling better after about two to three months of consistent therapy. This is because complex issues often take time to change entrenched habits and thinking patterns.
Therefore, it is important for those seeking help from Calmerry’s online therapy service to actively participate in the process, complete assignments between sessions, and be honest when discussing symptoms. Doing so will shorten the overall timeline and ensure that adequate progress has been made over time with the help provided by Calmerry’s online counselors.
Final thoughts
If you’re looking for a great online therapy platform, Calmerry is definitely worth checking out. Their team of highly qualified professionals is passionate about helping their clients feel better and improve their lives. With a variety of services available, there is something for everyone at Calmerry, whatever your budget.
Have you tried this online therapy platform? We’d love to hear your thoughts in the comments below!
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