To secure a large amount of work while still staying in good shape, Elon Musk must maintain a set of positive life habits.

Even billionaire Elon Musk has to work hard to stay in shape at age 51. “The older I get, the harder it is to keep up, that’s for sure,” the richest man in the world shared on the podcast. CNBC ‘The Joe Rogan Experience’.

You may have seen Elon Musk in the news recently. First, Reuters reported that the richest man in the world launched a fragrance called Burnt Hair. 10,000 products were sold, raising a million dollars in just hours.

According to the New York Post Musk made people curious about Wegovy, an injectable diabetes drug used as a form of weight management for adults battling obesity and type II diabetes.

On his Twitter page, this billionaire was asked, “What’s your secret? You look great, fit and healthy,” Elon Musk said of Wegovy and vegetarianism.

In fact, he once shared the secret to achieving admirable stamina and exercise habits.

Practice martial arts

Elon Musk's positive life habit, maintaining his style at age 51 - Photo 1.

Tesla’s CEO once revealed that he likes to eat well, but doesn’t like exercising. The awareness of the harmful effects of this hobby will eventually have a major impact on health. He was forced to change his habits. Elon Musk has a habit of practicing martial arts – a sport he has been practicing for a long time.

When work isn’t busy, Tesla’s CEO always tries to stay healthy by practicing karate, Brazilian Jiu-Jitsu, Taekwondo and judo. These are topics that help increase flexibility, discipline, and increase concentration and stamina.

Weight training and running

Elon Musk admits he’s someone who doesn’t like weightlifting or running on treadmills. But he thinks watching an interesting TV show coupled with jogging will make your workout time much more engaging.

Elon Musk also makes time to lift weights. However, on CNCB, this billionaire shared: “Honestly, I wouldn’t exercise if I had a card. But since health is more important, I’m going to make exercise a habit.”

Realize the benefits of weight maintenance

Elon Musk shared on Twitter that he has lost more than 9 kg thanks to the intermittent fasting regime. This is a diet that many people adopt, especially Hollywood performers, because it can help you lose weight very quickly.

Elon Musk is the one who sees the benefits of maintaining a healthy weight, which contributes to maintaining a healthy immune system.

Every morning, this billionaire usually wakes up early for breakfast. He likes a cup of java and omelette. Musk also loves French and German cuisine; even addicted to the barbecue, Cinnamon Toast Crunch.

Get enough sleep

According to reports, billionaire Elon Musk often has a habit of sleeping 6-6.5 hours a night. He admits: “Sleep is very important. If I don’t sleep enough, I get cranky. I can reduce the amount of sleep to some extent, stay awake more, but that means I have to do less to not be affected.”

Don’t eat 2 to 3 hours before bedtime

There is a healthy habit that the founder of Tesla regularly made of not eating 2 to 3 hours before bedtime. “Eating before bed is a bad idea and even negatively impacts your sleep. When the quality of sleep is affected, it has a huge impact on your health. That’s a big problem I have to think about when I decide to eat late at night,” Elon Musk shared on CNBC.

Stop the habit of checking your phone as soon as you wake up in the morning

Elon Musk thinks there are two things that can negatively affect his health early in the morning that he wants to eliminate, namely using his phone and checking email.

In an interview with YouTube channel Full Send Podcast, Elon Musk said he has a habit of picking up his phone as soon as he wakes up in the morning. Musk thinks this is a bad habit that can affect health, so he’s looking for ways to break it.

“I have a bad habit, which I think a lot of people have, which is to check the cell phone as soon as I wake up in the morning,” Musk said. “It’s a really bad habit and it affects health.”

Elon Musk's positive life habit, keeping his style at age 51 - Photo 2.

Elon Musk said he often has a habit of sleeping at 3 a.m. and waking up at 9:30 a.m., so it is imperative to check his phone immediately for fear of ignoring the company’s emergencies while he is in the middle of the action. night.

Before that, Elon Musk once revealed that he spends 30 minutes after waking up checking email. Now Elon Musk said he wants to change this habit by exercising as soon as he wakes up in the morning.

“I need to exercise to get in better shape,” Musk told Full Send Podcast. “So I’m going to change the habit of looking at my phone right away as soon as I wake up and exercise for at least 20 minutes, then I look at my phone.”

According to a report from market research firm IDC Research, up to 80% of smartphone users around the world pick up their phones every morning within 15 minutes of waking up to check notifications.

Elon Musk clearly has a reason for choosing to exercise every morning, rather than sticking to his smartphone. According to a study published in the British Journal of Sports Medicine in 2019, scientists say that exercising every day in the morning will help improve short-term memory, increase the ability to pay attention and make decisions. Decisions are made faster…

According to Eatthis



Source: Vietnam Insider

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