HONG KONG SAR – Media OutReach Newswire – February 19, 2024 – Kriya Lightning Foundation announces the launch of its transformative “Self-Care Sundays” series, offering free workshops for migrant domestic workers led by experienced Kriya Lightning Foundation teachers. This series aims to empower individuals by teaching them to cultivate a healthy approach to their emotions, thereby freeing themselves from pent-up stress and promoting general well-being.
Through practical techniques shared during Sunday self-care workshops, participants will gain valuable tools they can implement independently, promoting self-education and empowerment. Additionally, the series includes guided meditation classes, providing participants with a hands-on experience to release tension and find balance.
The Kriya Lightning Foundation partners with several MDW-led charities to offer these workshops. Partners include Peduli Kasih, Social Justice for Migrant Workers and Self-Love Cupid. These meditation and mental wellbeing sessions are offered on Sundays, with the next session taking place on March 3, 2024. Details regarding the workshops can be found at
https://www.kriyalightningfoundation.org/events.
Give to the community
Migrant domestic workers play a central role in modern Hong Kong families, from household chores to childcare. However, they face issues such as diminished rights, lack of privacy, and limited access to self-care resources. In the spirit of service, accessibility and compassion, the Kriya Lightning Foundation strives to support migrant domestic workers in Hong Kong.
Helping others is something that has been at the very heart of the Kriya Lightning Foundation since the very beginning. Everyone, regardless of their background and financial situation, deserves access to tools that can help them find happiness. As an NGO dedicated to improving mental wellbeing, all workshops offered are free and accessible to everyone.
Hashtag: #KriyaLightningFoundation
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