How many bananas should I eat to benefit my brain? What should I keep in mind when consuming this fruit?Answer:Bananas are easy to find and contain many essential nutrients. According to the 2007 Vietnamese Food Composition Table, 100 grams of Cavendish bananas contains:97 calories1.5 grams of protein0.2 grams of fat22.2 grams of carbohydrates0.8 grams of dietary fiber74.4 grams of waterThey are a great source of calcium, iron, magnesium, manganese, potassium, phosphorus, vitamin C, and several types of vitamin B.Bananas provide energy and are good for the brain. They improve concentration due to the many nutrients present in them, including potassium,…
Author: Mike Harrison
Five years on, his hopes for his family of three remain on hold as the government has put the controversial “Golden Visa” program on the back burner, causing processing times to blow out, leaving wealthy migrants like Wang in limbo.”We were not expecting it would take this long,” said Wang, 44. “And our life is a mess because of that. We simply cannot plan ahead with all of the uncertainty.”When Australia introduced the Business Innovation and Investment Program (BIIP) in 2012, the hope was that wealthy business owners, investors and entrepreneurs would boost the economy by bringing in capital and…
The news comes as the El Nino climate phenomenon has officially arrived, raising fears of extreme weather and more temperature records.”The world has just experienced its warmest early June on record, following a month of May that was less than 0.1 degrees Celsius cooler than the warmest May on record,” said Samantha Burgess, deputy director of the Copernicus Climate Change Service (C3S).”Global-mean surface air temperatures for the first days of June 2023 were the highest in the ERA5 data record for early June by a substantial margin,” Copernicus said. Some of the unit’s data goes back as far as 1950.Copernicus…
By Ha Thu  June 16, 2023 | 06:54am GMT+7 Vietnamese actress Phuong Oanh and tech entrepreneur Nguyen Hoa Binh completed their marriage registration process Thursday. Actress Phuong Oanh. Photo from Oanh’s Instagram An officer in the northern province of Ha Nam, Oanh’s hometown, confirmed the news. Oanh’s relatives also attended their family member’s event.Oanh, 34, admitted to dating businessman Binh, 43, last August, after photos of the couple circulated on social media.The relationship became controversial when Dao Lan Huong, Binh’s ex-wife, spoke out. According to Huong, she and Binh were still legally married at the time, while Binh said they…
By Ha Thu  June 16, 2023 | 06:54am GMT+7 Vietnamese actress Phuong Oanh and tech entrepreneur Nguyen Hoa Binh completed their marriage registration process Thursday. Actress Phuong Oanh. Photo from Oanh’s Instagram An officer in the northern province of Ha Nam, Oanh’s hometown, confirmed the news. Oanh’s relatives also attended their family member’s event.Oanh, 34, admitted to dating businessman Binh, 43, last August, after photos of the couple circulated on social media.The relationship became controversial when Dao Lan Huong, Binh’s ex-wife, spoke out. According to Huong, she and Binh were still legally married at the time, while Binh said they…
“I know the quality that I can bring to the table,” Ly, 40, said in his interview with VnExpresspublished Tuesday.He explained that he had never felt it necessary to be jealous of his wife for being more successful than him or making more money. “We both work hard and I have my own success.” Ly and Ha attend an event together. Photo from Ha’s Instagram Ly started dating the famous singer and model Ho Ngoc Ha, 39, shortly after coming to Vietnam to develop his career.He soon got used to being asked about whether he compared himself to his more…
“I know the quality that I can bring to the table,” Ly, 40, said in his interview with VnExpresspublished Tuesday.He explained that he had never felt it necessary to be jealous of his wife for being more successful than him or making more money. “We both work hard and I have my own success.” Ly and Ha attend an event together. Photo from Ha’s Instagram Ly started dating the famous singer and model Ho Ngoc Ha, 39, shortly after coming to Vietnam to develop his career.He soon got used to being asked about whether he compared himself to his more…
By AFP  June 15, 2023 | 06:30pm GMT+7 Autonomous robot Xavier patrols a neighborhood mall to detect “undesirable social behaviors”, such as the blurting of Covid-19 safety measures, smoking in prohibited areas and improperly parked bicycles, during a three-week trial in Singapore September 6, 2021. Photo by Reuters/Edgar Su Singapore will “progressively deploy” more patrol robots across the city-state, police said Thursday, after more than five years of small-scale trials. Robots were deployed at Changi Airport’s Terminal 4 starting in April “to augment frontline police officers in conducting premises patrol,” the Singapore Police Force (SPF) said.More deployments are expected across…
By AFP  June 15, 2023 | 06:29pm GMT+7 Chinese Premier Li Qiang takes part in a meeting with France’s President Emmanuel Macron, unseen, at the Great Hall of the People, in Beijing, China, Thursday, April 6, 2023. Photo by Thibault Camus/Pool via Reuters Chinese Premier Li Qiang will visit Germany and France from June 18 to 23, Beijing’s foreign ministry said on Thursday. Li will “take part in the seventh round of China-Germany government consultations, and also pay an official visit to France,” foreign ministry spokesman Wang Wenbin said in a statement.”At the invitation of German Chancellor Olaf Scholz and…
But as soon she took her first ride at a horseback archery club near Nhat Tan Bridge, Hanoi, Thanh Lam signed up for 12 lessons.”Seeing people balance on the running horse and shooting arrows at the target is very exciting,” Lam said. “I hope to master these difficult techniques soon.”My Hanh, 20, from Bac Tu Liem District, got into the sport to get exercise and reduce stress after school.Initially, her family didn’t support the decision because they worried that she would not be able to keep up due to her poor health and weak physique. But after two training sessions…