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    Home»Breaking News»What are trans fats? – The Hindu
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    What are trans fats? – The Hindu

    Mike HarrisonBy Mike HarrisonFebruary 15, 2021No Comments2 Mins Read
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    A video explainer on trans fatty acids or TFAs.

    Our body requires only two kinds of ‘healthy’ fats – monounsaturated and polyunsaturated. They are a major source of energy. The kind that is harmful to our body is known as trans fatty acids or TFAs. Artificial trans fats, which are considered harmful, are created in an industrial process that adds hydrogen to liquid vegetable oils. This is done to make them more solid, increase their shelf life, and for use as an adulterant as they are cheap.

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