The idea is to “reverse eat” in order to lose weight.With this diet, Phan Ha Linh consumes more in the morning and at lunchtime, and reduces his food intake in the evening. Due to alarming indicators such as high blood fat, liver enzymes and cholesterol, he combines reverse eating with intermittent fasting to achieve faster weight loss.Linh is 1.76 meters tall with muscular arms from gym workouts. He used to exercise regularly and maintained a weight of 75-80 kg. However, due to the nature of his work, he neglected exercise and consumed processed foods without control, causing his weight to…
Author: Mike Harrison
The 29-year-old got up early on a Sunday morning in July to hit the market for flowers and fruits to use as offerings for the celebration of the 15th day of the lunar month.”Burning incense and praying on special days of the lunar month makes me feel warmer,” he explains.After returning home from the market, Ryan arranged a flower vase, put the three mangoes he just bought from a market vendor onto the altar, and burned incense. Smoke spread across his house.Ryan says he also visits Buddhist pagodas during the Ghost Festival every year, sends the Vietnamese Kitchen Gods to…
We dated for two years before deciding to tie the knot, including one year as long-distance as he had to complete his education in Singapore. We have a lot of things in common, from our family background to hobbies like listening to music, watching movies, and working.I have always known that he is practical. For example, he allows us to go to the cinema twice a month, shopping once a month, and eat out at restaurants once a week only.If we meet more than that in the month, we stroll around without spending money on anything, including snacks or drinks.I…
Raised in an era when big bands defined US pop music, Bennett achieved an improbable second act when he started winning over young audiences in the 1990s — not by reinventing himself but by demonstrating his sheer joy in belting out the standards.At age 88, Bennett in 2014 became the oldest person ever to reach number one on the US album chart through a collection of duets with Lady Gaga, who became his friend and touring companion as younger stars rushed to work with the singing great.Bennett, who revealed in 2016 that he had been diagnosed with Alzheimer’s disease, died…
By AFP  July 22, 2023 | 08:56am GMT+7 North Korean leader Kim Jong Un (L) applauds the July 12 test-firing of a new intercontinental ballistic missile. Photo by STR/KCNA VIA KNS/AFP North Korea has fired “several cruise missiles” into the Yellow Sea between China and the Korean peninsula, South Korea’s Joint Chiefs of Staff said Saturday. The launches, which the military said took place around 4 am (1900 GMT), come as relations between the two Koreas are at one of their lowest points ever.”South Korean and US intelligence authorities were analyzing the launches while monitoring signs of additional activities,” the…
The southwestern state’s capital Phoenix is currently enduring its longest heat wave in history: on Friday, the mercury exceeded 110 degrees Fahrenheit (43 degrees Celsius) for the 22nd day in a row, an ominous demonstration of what’s to come in a world impacted by climate change.For humans, such heat represents a potentially lethal threat, one that is still not fully understood. But for ANDI — a one-of-a-kind humanoid robot at Arizona State University — it’s a lovely day out.”He’s the world’s first outdoor thermal mannequin that we can routinely take outside and … measure how much heat he is receiving…
By VNA  July 21, 2023 | 10:38pm GMT+7 Hanoi Opera House with French architecture in Hanoi. Photo by VnExpress/Giang Huy Vietnam ranked 16th among 20 countries with the best architecture in the world compiled by Insider Monkey, a finance website that focuses on financial markets, hedge funds, and trading. “French Colonial is the architectural style that is common across Vietnam. It is also reflected in the government buildings in Hanoi, including the Presidential Palace, which was completed in 1906 and Hanoi Opera House,” the website wrote.The ranking was made based on analysis and data released by various websites that cover…
By Reuters  July 21, 2023 | 03:48pm GMT+7 Philippines’ President Ferdinand “Bongbong” Marcos Jr. arrives at the ASEAN Summit held in Labuan Bajo, East Nusa Tenggara province, Indonesia, May 10, 2023. Photo by Reuters Philippines President Ferdinand Marcos Jr said on Friday his government will not cooperate with the International Criminal Court’s (ICC) investigation into the thousands of killings committed during his predecessor’s ‘war on drugs’. Marcos maintained the ICC has no jurisdiction over the Southeast Asian country, which withdrew from the ICC in March 2019.”We will not cooperate with them in any way, shape or form,” Marcos told reporters,…
He is set to spend Friday rehearsing for the event with other Vietnamese guest singers before the music festival takes place on Saturday. Photo by VnExpress/Ngoc Thanh According to Cao Trung Hieu, the event’s general director, Puth sent a lot of inquiries about the quality of the sound and lighting system that was going to be used in the festival. He specifically required that everything in the event had to be of international standards. “Charlie Puth was amused with the development of Vietnamese production and creative crews,” Hieu said earlier this week. “We have been able to prepare for most…
The progressive Move Forward and populist Pheu Thai have the lion’s share of lower house seats after trouncing conservative, army backed rivals in a May 14 election, in what was a clear rejection of nine years of military-backed rule.The two parties are part of an eight-party alliance that had backed Move Forward’s leader, US-educated liberal Pita Limjaroenrat, for the premiership, before conservative opponents and Senators blocked him in a July 13 parliamentary vote, and again stifling his re-nomination six days later.Pita’s ambitions to be Thailand’s next leader were also dented by the Constitutional Court accepting two cases against him in…